Sever’s disease primarily affects growing children, and it is defined as the aggravation or inflammation of a growth plate in the foot. The most common symptom of Sever’s disease is heel pain. Importantly, recurrence of Sever’s disease is possible. This means that once a child develops Sever’s disease and it goes away, it might come back. There are several steps that a parent might consider taking to help prevent the recurrence of Sever’s disease in their child. Ensuring that your child is wearing proper footwear that provides sufficient support is critical in preventing the recurrence of Sever’s disease. Also, ensuring that the child is not overweight and is maintaining a healthy amount of weight can be important in preventing recurrence. If you have more concerns or questions about dealing with or preventing the recurrence of Sever’s disease in your child, contact a podiatrist today. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Jennifer Swan, DPM from Right Step Foot Care. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics may help correct specific types of abnormal foot structures. They have been used to find relief with hammertoes and bunions, and are made of different materials for specific foot conditions. Rigid orthotics may be successful in controlling the movement of the feet below the ankle joints, in addition to improving the range of motion. This type of orthotic may be used when the patient has arthritis, high arches, or plantar fasciitis. Existing diabetic foot wounds and foot deformities may be helped by wearing accommodative orthotics, and it may help to improve overall foot function. Semi-rigid orthotics are comprised of soft and rigid materials and are generally used to treat flat feet. Additionally, they have been used to treat children’s disorders such as in-toeing and out-toeing. If you have foot pain, it is strongly advised that you consult with a podiatrist who can determine which type of orthotic is correct for you, and measure your feet correctly for custom-made orthotics.

If you are having discomfort in your feet and would like to try orthotics, contact Jennifer Swan, DPM from Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you notice that your toe does not lie flat, but instead has formed a peak in the middle, it is likely that you have developed a hammertoe. Although a hammertoe may be congenital, most develop over time. The main culprits in the latter case are arthritis and ill-fitting footwear. A hammertoe develops when the muscles weaken enough to cause an imbalance in the middle joint of the toe. The muscles tighten and the joint pops up, most often in the 2nd, 3rd, and 4th toe. Women are at higher risk of hammertoes, especially if they frequently wear high heels with pointed toes. These shoes can force the feet into a fixed, flexed position. Other causes include a toe that is stubbed, jammed, or broken. A hammertoe can become painful as the raised part of the joint rubs against the inside of a shoe. Proper footwear is the number one way to prevent a hammertoe. Diagnosis of the severity of a hammertoe will determine the treatment options available to you. Please consult with a podiatrist for an examination and an appropriate treatment plan.    

Hammertoes can be a painful condition to live with. For more information, contact Jennifer Swan, DPM of Right Step Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Turf toe is an injury to the joint at the base of the big toe that often occurs in athletes who play field sports, like football, baseball, and soccer. It happens when an athlete forcefully jams his or her toe into the ground and it bends backward, beyond its normal limit. This can easily happen when a sport is played on grass or artificial turf, hence the name turf toe. Some experts believe this injury can also result from sports shoes that do not have a stiff toe, are not rigid enough in the forefoot, or from not wearing the correct cleats on their shoes for their chosen sport. This type of injury usually results in a bruise at the base of the big toe, where the joint capsules and ligaments have stretched or torn. This affliction causes extreme and immediate pain and over time the joint may become stiff and be more prone to arthritis. The lack of mobility in this joint can increase the chance of injuring the big toe again in the future. It must heal completely or will impede continuation in sports. If you or your child has hurt their big toe in this way, it is suggested that you visit a podiatrist who can make a proper diagnosis and offer treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jennifer Swan, DPM of Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is the thickening of the tissue that surrounds the digital nerve leading to the ball of the foot between the 3rd and 4th toes. Wearing high heels, flip-flops, or any shoes that are ill-fitting can increase the pressure on the toes and ball of the foot and make the condition worse. Activities that over-pronate the foot, such as walking barefoot in sand, or high-impact activities, such as jogging, are likely to increase pain with Morton’s neuroma. Walking can exacerbate the discomfort of the ailment but if the foot is protected and relieved from pressure, it can be continued. Shoes that provide a heel that is higher than the toes can reduce suffering. Beyond changing footwear, decreasing activity, massage, stretching, and using metatarsal insoles can help with this condition. If left untreated, Morton’s neuroma can lead to nerve damage. If you are experiencing foot pain and think you might be suffering from this condition, see a podiatrist who can help with a proper diagnosis and treatment options. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Jennifer Swan, DPM of Right Step Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.