As we get older, our feet change naturally. Years of walking can affect the skin, joints, and cushioning beneath the feet. You may notice soreness or stiffness during daily activities. Toenails may grow more slowly or become thicker. These changes are common, but new pain should not simply be blamed on age. Paying attention to your feet helps you spot problems early and stay comfortable as you remain active every day.
Toenail changes are common in older adults. Nails may develop ridges, turn yellow, or become brittle. Stiffness makes trimming harder, raising the risk of ingrown nails or cuts. A fungal infection may cause nails to look crumbly or discolored. Diabetes and poor circulation increase the risk of nail problems. A podiatrist examines your nails and checks for infection. Treatment may include careful trimming or thinning, with medication recommended when needed.
Changes in the feet affect balance and movement. Reduced joint flexibility or less natural cushioning may make walking uncomfortable. Additionally, arthritis and injuries add to the difficulty. Circulation problems may develop because of blood vessel disease. Warning signs include unusually cold feet, changes in skin color, or leg pain while walking. Diabetes and smoking can raise circulation risks. Poor blood flow may slow healing, so early assessment is important if you notice a sore or cut.
Podiatric visits can identify changes early. A podiatrist may check circulation, skin, and walking. Care may include nail treatment or advice about supportive footwear. At home, wash and dry your feet, moisturize dry skin, and check for sores. Seek podiatric care for sudden discoloration, severe pain, or a wound that will not heal. If you have foot pain or notice changes related to aging, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Jennifer Swan, DPM from Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
