Ankle sprains are among the most common foot and ankle injuries, and occur when the ligaments supporting the ankle are stretched or torn. This often happens during sports, uneven walking surfaces, or sudden twisting movements that force the ankle inward or outward. Symptoms may include pain, swelling, bruising, and difficulty putting weight on the foot. In some cases, the ankle may feel unstable or weak when walking. A mild sprain can improve with rest, while more severe injuries may involve significant swelling and limited movement. Without proper treatment, repeated sprains can lead to chronic instability and ongoing discomfort. A podiatrist can evaluate the injury with a physical examination and imaging studies to determine the severity of the damage. Treatment may include bracing, anti-inflammatory care, or immobilization for more serious injuries. Surgery is sometimes considered when ligaments fail to heal properly. If you have an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Jennifer Swan, DPM from Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
