Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the soles to make contact with the ground. This condition can create difficulties with walking, running, or standing for long periods, and often leads to fatigue, pain, and alignment issues. Types of flat feet include flexible flat foot, where the arch appears when not bearing weight, tight Achilles tendon, which limits ankle flexibility, and posterior tibial dysfunction, where tendon weakness causes arch collapse over time. A podiatrist can assess the type of flat feet you have and recommend orthotics, stretching exercises, and supportive footwear in addition to providing treatments to reduce pain and improve function. If you have flat feet, it is suggested that you consult a podiatrist who can determine which type it is, and offer effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Jennifer Swan, DPM from Right Step Foot Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flexible flatfoot is a condition where the arches of the feet collapse under weight, often causing discomfort during walking or standing. Orthotic insoles can provide essential support by redistributing pressure, stabilizing the arches, and improving overall foot alignment. In different walking conditions, such as uneven surfaces, inclines, or long distances, orthotics help reduce strain on the muscles, ligaments, and joints, minimizing pain and fatigue. By enhancing stability and cushioning, these insoles improve balance and prevent long-term complications. A podiatrist can evaluate your foot structure, recommend the most effective orthotic devices, and guide you through proper use and adjustment. If you have flat feet that cause discomfort, it is suggested that you contact a podiatrist to explore customized solutions for lasting relief.

If you are having discomfort in your feet and would like to try orthotics, contact Jennifer Swan, DPM from Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, leading to pain, swelling, redness, and sometimes infection. The area may feel tender to the touch, appear swollen, or drain pus if an infection is present. Walking or wearing shoes can become uncomfortable. Common causes include trimming nails too short, wearing tight shoes, or having naturally curved nails. While mild cases may be managed at home, persistent or worsening symptoms require professional attention. A podiatrist can diagnose an ingrown toenail through a physical exam and determine the most effective treatment. Options include gently lifting the nail, partial nail removal, or treating any underlying infection. In severe or recurring cases, a small portion of the nail root may be removed to prevent regrowth. Prompt care can relieve pain and prevent complications. If you notice signs of an ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jennifer Swan, DPM of Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.